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    <loc>https://www.lolodownunder.com/thespice/v-taste-fine-dining-between-the-sheets</loc>
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    <lastmod>2024-11-23</lastmod>
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      <image:title>the spice - V-taste, fine dining between the sheets - As with vaginal smells, when it comes to taste, it's a subject often shrouded in mystery and misunderstanding. We’re unravelling the truth here in hopes of a better understanding and care for our own bodies and our intimates partner’s bodies.</image:title>
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    <loc>https://www.lolodownunder.com/thespice/ethicalslutmyths</loc>
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    <lastmod>2024-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6686704e4978134c471d4015/39cf91f4-d329-4301-9a86-5b0f95e319db/IMG_0285.jpeg</image:loc>
      <image:title>the spice - 8 myths from the “The Ethical Slut” - In this article, I’d like to take you on a discovery ride of 8 myths dissolved in the book “The Ethical Slut” by Dossie Easton and Janet W. Hardy. Imagine a world where being a "slut" isn’t about shame, but about being unapologetically true to yourself and your needs. The idea of the ethical slut is not about sleeping around. The ethical slut embraces open communication, consent, and mutual respect whilst discovering their own desires.</image:title>
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    <loc>https://www.lolodownunder.com/thespice/the-vagina-series-smell</loc>
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    <lastmod>2024-10-19</lastmod>
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      <image:title>the spice - The Vagina series - Smell - Sex is (often) a fluid fest! The more the better for some. But the tastes and smells of these fluids are so important in our sexual enjoyment. Vaginal smells and flavours can really change how you feel about your own vagina or your lover’s, and impact your sexual experience. Ever wondered why your or your lover’s vagina tastes bad but smells fine or vice versa? The origins for these issues might differ and be more complex than the other. That’s why, in these mini vagina-series, we’re having a look at both separately: the flavour and the odour! Let’s start with the latter!</image:title>
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    <loc>https://www.lolodownunder.com/thespice/from-the-dinner-table-to-the-bedroom-libido-boosting-foods</loc>
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    <lastmod>2024-08-13</lastmod>
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      <image:title>the spice - from the dinner table to the bedroom: libido boosting foods</image:title>
      <image:caption>Boost your body and love life at the same time: 11 libido boosting foods to include in your diet</image:caption>
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  <url>
    <loc>https://www.lolodownunder.com/thespice/everyones-best-friend-the-clit</loc>
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    <lastmod>2024-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6686704e4978134c471d4015/3a3b7e2a-4aef-4358-81e9-28c0c48da082/IMG_0163.jpeg</image:loc>
      <image:title>the spice - Everyone’s best friend, the clit - 6 things you did or didn’t know yet about the clitoris</image:title>
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    <loc>https://www.lolodownunder.com/thespice/the-big-o-amp-hormones</loc>
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    <lastmod>2024-08-01</lastmod>
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      <image:title>the spice - The big O &amp;amp; Hormones - One of the reasons feelings and expectations between bed partners might differ after a hot night: hormones. An orgasm triggers a rushing release of hormones with big gender differences.</image:title>
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    <loc>https://www.lolodownunder.com/thespice/so-happy-to-have-you-here-</loc>
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    <lastmod>2024-07-30</lastmod>
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  <url>
    <loc>https://www.lolodownunder.com/thespice/hello-there-grab-a-seat</loc>
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    <lastmod>2024-07-28</lastmod>
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    <lastmod>2024-10-18</lastmod>
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    <loc>https://www.lolodownunder.com/recos/the-ethical-slut</loc>
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    <lastmod>2024-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6686704e4978134c471d4015/688a351d-64a3-4037-8ada-fd0bdf1f9b96/IMG_0287.jpeg</image:loc>
      <image:title>reco’s - “The Ethical Slut” - by Dossie Easton and Janet W. Hardy - This groundbreaking guide invites readers to redefine love and intimacy beyond traditional boundaries, promoting the idea that multiple, meaningful connections can coexist harmoniously</image:title>
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  <url>
    <loc>https://www.lolodownunder.com/recos/a-spicy-novel-list-pt-i</loc>
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    <lastmod>2024-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6686704e4978134c471d4015/2dae98ad-6d9c-478d-a6a5-114795d2bffb/IMG_7861.jpeg</image:loc>
      <image:title>reco’s - A spicy novel list (pt. I) - Grab a glass of wine or whatever vibrating side kick you can find and get cosy. These books have been recommended to me and apparently will become your go-to secret moment of guilty pleasure.</image:title>
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    <loc>https://www.lolodownunder.com/recos/mating-in-captivity-esther-perel</loc>
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    <lastmod>2024-08-11</lastmod>
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      <image:title>reco’s - Mating in captivity - Esther Perel</image:title>
      <image:caption>If you don’t know who Esther Perel is yet, welcome to the 21st century! Esther Perel is the ultimate guru relating to everything sex, intimacy and relationships of all forms and settings. Not only is she my personal idol (bit of fangirling never hurts), she’s also a renowned psychotherapist and author, and is celebrated worldwide for her insightful explorations into the complexities of human relationships. In my humble opinion, “Mating in Captivity” is a must read for EV-ER-Y-ONE! No exceptions, sorry!</image:caption>
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    <lastmod>2024-07-04</lastmod>
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    <lastmod>2024-10-22</lastmod>
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    <loc>https://www.lolodownunder.com/about</loc>
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    <lastmod>2024-07-20</lastmod>
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    <lastmod>2024-07-20</lastmod>
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